When was the last time you felt truly alone with your thoughts? No pings. No badges. No unread messages. For most of us, the answer lies somewhere between “too long ago” and “I can’t remember.” Our smartphones, once tools for productivity and connection, have quietly become sources of anxiety, restlessness, and information fatigue. But there’s a quiet revolution underway—one swipe at a time. It’s called digital decluttering, and for many, it’s the new self-care.
Digital decluttering isn’t just about deleting old screenshots or archiving 12,000 unread emails. It’s a deeper, more deliberate effort to remove digital noise from daily life. From social media detoxes to minimalist home screens, t
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